8-Week Challenge Workouts on Demand
Below you will find our virtual 8-week challenge workouts that you can access on demand so you can workout any time any place.
Equipment needed: Dumbbells
Workout Schedule
*Click workout below to get started!
Weeks 1 & 2
Day 1 – Lower Body Strength
Day 2 – Upper Body Power
Day 3 – Total Body Stamina
Day 4 – Lower Body Strength
Day 5 – Upper Body Strength
Weeks 3 & 4
Day 1- Lower Body Strength
Day 2- Upper Body Push
Day 3- Total Body Stamina
Day 4- Lower Body Power
Day 5- Upper Body HIIT
Weeks 5 & 6
Day 1 – Lower Body Strength
Day 2 – Upper Body Power (Push)
Day 3 – Total Body Stamina
Day 4 – Lower Body Strength
Day 5 – Upper Body HIIT
Weeks 7 & 8
Day 4 – Lower Body Strength
Day 5 – Upper Body HIIT
NOTE: The password to all of workouts are: Beunstoppable1!
If you have any questions or have issues accessing workouts, please reach out to N1 directly at info@n1motion.com for assistance.