THE DETAILS
Days: Monday – Friday
Times: 9am -10am 15’s+ | 10am-11am 12’s-14’s
LOCATION: Mizuno M1 Volleyball Training Center
DATES: June 10 – August 16
Pricing: 8 session ($200), 12 sessions ($270), 16 sessions ($320), 20 sessions ($350)
Summer Volleyball Performance Program
Our performance program gives athletes the opportunity to experience elite training with our unique approach to develop speed, change of direction, vertical jump, strength, and power all while creating injury resilience in a systematic way. We believe in developing functional strength to get the best transfer onto the court!
*athletes may sign up for any available class based on their age. When session package is complete, you will be notified and you may purchase more sessions if you wish to continue training.
SO WHAT ARE YOU WAITING FOR?
Speed Development
Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics
Agility
Learn how to stop on a dime, change directions explosively and efficenlty to enhance quickness and decrease injuries risk.
Vertical Jump
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength & Power
Our strength and power program is based on functonal movements that mimic positions and actions used in competition.
Summer Performance Training Program
THE PHILOSOPHY
Our science based program provides performance optimization solutions by setting a foundation, fine tuning movement patterns, and placing the highest emphasis on applied and measurable performance so our athletes always know where they stand. The small group setting gives our expert performance coaches the ability to get hands on and deliver the best results possible while maximizing safety and performance. N1 Motion is dedicated to empowering all athletes to reach their performance goals.
