SPORTS PERFORMANCE
Our N1 Performance program gives all athletes the opportunity to experience elite training with our unique approach to maximize athletic performance. We do this by developing speed, change of direction, vertical jump, strength, and power, all while creating injury resilience in a systematic way.
We infuse science-based programs, technology integration, and expert coaching to deliver performance optimization solutions. First we set the foundation, then we fine tune movement patterns for good technique and mechanics to optimize force output, then we place the highest emphasis on applied and measurable performance with state of the art sports analytic tools. We make sure our athletes always know where they stand so they are motivated to push themselves to compete at the highest level possible.
Our 60 minute sport specific, small group training sessions gives our expert performance coaches the ability to get to know each athlete’s strengths and weaknesses, build a relationship, and empower them to reach their personal goals faster.
SO WHAT ARE YOU WAITING FOR?
WORKOUT FOCUS
SPEED DEVELOPMENT
OUR TRAINING WILL INCREASE THE SPEED AND REACTION TIME OF THAT CRUCIAL FIRST STEP ALONG WITH KEY ACCELERATION MECHANICS TO IMPROVE SPEED AND DEVELOPMENT.
VERTICAL JUMP
OUR TRAINING METHODS TARGET ELASTIC FORCE DEVELOPMENT AND MUSCLE RECRUITMENT FOR MEASURABLE IMPROVEMENTS TO YOUR VERTICAL.
CORE STRENGTH
AT THE CONCLUSION OF EACH SESSION WE USE EXERCISES THAT SPECIFICALLY TARGET THE MUSCLES OF THE TORSO IN ORDER TO CHALLENGE THE STRENGTH AND STABILITY OF THE LOW BACK AND ABDOMINALS.
CHANGE OF DIRECTION
OUR AGILITY TRAINING TEACHES THE OPTIMAL TECHNIQUE FOR EFFICIENT MOVEMENT IN MULTIPLE DIRECTIONS, INCLUDING A QUICK REDUCTION IN SPEED AND RE-ACCELERATION.
STRENGTH AND POWER
OUR STRENGTH AND POWER PROGRAM IS BASED ON BODYWEIGHT AND FREE WEIGHT MOVEMENTS THAT MIMIC POSITIONS AND ACTIONS USED IN COMPETITION.
INJURY PREVENTION
WE PLACE A HIGH EMPHASIS ON INJURY RESILIENCE. WE DO THIS BY IMPLEMENTING A COMPRESSIVE WARMUP, ADDRESSING AREAS OF WEAKNESS AND TIGHTNESS, AND FIXING FAULTY MOVEMENT PATTERNS.
JOIN N1 PERFORMANCE!
THE PHILOSOPHY
We infuse science-based programs, technology integration, and expert coaching to deliver performance optimization solutions. First we set the foundation, then we fine tune movement patterns for good technique and mechanics to optimize force output, then we place the highest emphasis on applied and measurable performance with state of the art sports analytic tools. We make sure our athletes always know where they stand so they are motivated to push themselves to compete at the highest level possible.