collegiate performance training

Collegiate Performance Training

The collegiate performance training program at N1 Motion helps collegiate athletes maximize their college career and prepares them to compete at the next level. N1 Motion offers training while student athletes are on break or during the off-season at our state-of-the-art facility to empower each athlete to optimize their performance. Our expert performance coaches will develop a customized plan to enhance speed, agility, strength, explosiveness, core, conditioning, rehab, recovery, and injury prevention.

Program Details

Performance testing and movement assessment
Mobility, flexibility, and stability training
Speed and agility training
Strength and power training
Corrective exercise techniques
Sport-relevant applications, drills, and conditioning
Recovery and treatment
Nutrition guidance
N1 apparel

Specific Benefits

Customize sport specific high performance training plan designed to maximize athleticism
Access to expert performance coaches and science based training techniques to ensure each athlete performs at their peak potential.
Train in a high performance facility to maximize performance
Individual recovery tactics to reduce the body’s recovery time after each training session
personalized nutrition guidance to fuel optimal performance
Quantifiable enhancement in mobility, speed, agility, strength, power, conditioning, and stability
Injury recovery and management protocol