Vertical Jump Program
THE DETAILS
Days: Monday – Saturday
Times: May vary depending on location and age
*all sessions are 1 hour and 15 min
LOCATION: Brooklyn Park & Hopkins
DATES: Program Launch September 6, 2022
Pricing:
8 sessions/month – $210
12 sessions/month – $260
Unlimited sessions/month – $310
10 Pack – $285
Sign up by September 13 2022 and get 20% off! Use code (N1JUMP22)
Vertical Jump Program
This program is all about empowering athletes to take their game to new heights! In each training session, we take athletes through our complete jump training system, speed/agility development, and vertical jump specific strength training protocal. Learn from our expert coaches on how to jump out the gym, enhance reaction time, develop an explosive first step, and strenthen core stability to optmimize athleticism to get recognized by coaches. We enhance vertical explosion and overal athletisim by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity to make your athlete quicker and more explosive!
*Athletes 12-18 year old
ARE YOU READY TO JUMP OUT THE GYM?
Movement Efficiency
The first thing we do is address dysfunctoinal movemnt patterns to increase movement efficiency.
Speed/Agility
Increase the speed and reaction time of that crucial first step, change directions efficenlty to enhance quickness and decrease injuries risk.
Vertical Jump
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength to Body mass ratio
Our strength and power program is based on functonal movements that mimic positions and actions used in competition
Vertical Jump Program
THE PHILOSOPHY
We prepare athletes for maximum explosion by developing a strong/stable foundation. Head-turning verticals require ELITE energy storage and release in the tendons and muscles. This is where most vertical programs go wrong! We enhance energy storage so there is more energy potentional to be used during the jump take off. The next step we take is turning your body into a force producing MACHINE, while simultaneously training for high-speed force production. we teach you how to optimize energy release. We set up the building blocks for maximal spring then we put the icing on the cake that pushes your elasticity to the MAX!
