Micros: Easily Overlooked and 3 Ways to Get Them
What are Micros? Macro is a word often heard in the fitness community. Many of us have probably heard people say, “I’ll eat it as long as if it fits […]
What are Micros? Macro is a word often heard in the fitness community. Many of us have probably heard people say, “I’ll eat it as long as if it fits […]
Proteins, carbohydrates and fats are the three main suppliers of nutrients in our diet. These are known as macronutrients or “macros”. Macros play a vital role in our ability to […]
Are you still feeling addicted to sugar from all the holiday indulging? Did you know that sugar cravings can last for 10 days (for most people)? Today I’m going to […]
“Coach, my vertical decreased.” “Why did my 10 yard dash get slower?” “I played well the first half of the game, but in the second I tanked.” Coaches have you […]
A huge part of motivation is what we tell ourselves, or self talk. Having positive self talk is key to success when it comes to fitness goals. According to expert […]
The Truth About Core Training What if we told you everything you know about core exercises is wrong? Straining your neck and back doing hundreds of sit-ups, trying to get […]
Why You Should Become a Yogi Yoga has been around for thousands of years and it’s not going anywhere. Yoga is actually becoming more popular and here’s why you should […]
Mobility vs. Flexibility: Which is Better? Mobility is not synonymous with flexibility. People use the terms flexibility and mobility interchangeable, but recently fitness professionals have made a push to separate […]
Optimize Your Time at the Gym with These 4 Training Methods Michol Dalcourt developed the 4Q Model after years of research. Who’s Michol Dalcourt? He is the founder of the […]
Why High Intensity Interval Training is a Big HIIT! High Intensity Interval Training (HIIT) is some version of a brief period of all-out effort followed by a rest period. Here’s […]