FREE N1 FIT Power Workout

Mar
2
Sat
Sweat with N1 Motion @ lululemon Albertville Outlet
Mar 2 @ 8:00 am – 10:00 am
Sweat with N1 Motion @ lululemon Albertville Outlet | Albertville | Minnesota | United States

Come sweat with Aly McPherson during a complimentary 30/30 HIIT and Yoga class followed by an private shop with exclusive deals

30/30 Class Details: 30 minutes of High Intensity Interval Training (HIIT) and 30 minutes of yoga. We will start off with 30 minutes of High Intensity Interval Training. HIIT is short bursts of all out-effort and will allow you to torch a lot of calories, even after the workout is done! We will utilize the fire from HIIT training by finishing with 30 minutes of Yoga Flow. Not a yogi? No worries, this is beginner level.

What to Bring: Yoga mat, water, and a towel if you prefer.

About Aly McPherson: Aly McPherson is a group fitness instructor at N1 Motion, a weight loss specialist, and a registered yoga instructor. She specializes in comprehensive planning for clients: Body, Mind, and Soul. As an elite trainer, she pushes clients out of their comfort zone not only to reach their goals, but to achieve more than they thought possible, both in fitness and in life.

Learn More
Mar
5
Tue
FREE N1 Fit Classes at Vault Fitness @ Vault Fitness, Vault 1
Mar 5 @ 9:30 am – 10:30 am
FREE N1 Fit Classes at Vault Fitness @ Vault Fitness, Vault 1 | Eden Prairie | Minnesota | United States

FREE CLASSES! *This ticket is for the March 5th Workout ONLY. Make sure to sign up for March 7th if you want to do both workouts.

Eden Prairie, I’m so excited to announce that N1 FIT will be running 2 classes weekly starting on March 12th. Classes will be on Tuesdays and Thursdays at 9:30AM – 10:30AM at Vault Fitness in Eden Prairie.

Join us for 2 FREE workouts on March 5th and March 7th: No Membership Required to Enter Vault Fitness!

Then sign up for our 8-Week N1 Fit Program that will start on March 12th. We have 1 day per week and 2 day per week options!

More Informtion about the Program:

There will be a rotating schedule so that each class is new and fun! AND you’ll get results because you’ll keep your body guessing. Here are the classes that we will rotate through:

Stamina: This class focus is stamina and endurance. This means you will be working for a longer amount of time while maintaining a steady heart rate that is sustainable from start to finish.

Power: The ability to generate maximal force as fast as possible. Burn more calories while increasing endurance, strength and cardiovascular function. Not only become a stronger athlee, but a force of nature in your life. 

Strength: It is good to slow things down and focus on strength. Did you know that 30 minutes of cardio spikes your metabolism for 12 hours and 30 minutes of strength training spikes your metabolism for 3 days? This class is great for your metabolism and will increase your strenth, which will also allow you to burn more fat at rest! That’s a win-win in our book.

HIIT: High Intensity Interval Training is based on Excess Post Oxygen Consumption (EPOC). This means not only will you burn a ton of calories during the workout, but you will continue to burn after as well. High impact AND low impact options will be given during this class to ensure all levels are successful.

Yoga: We will occasionally add Yoga at the end of our workouts (about 20 minutes) to ensure balance, mobility and overall wellness.

All Levels are Welcome! Options will always be given to make this an all-inclusive experience! 

Reach out to Aly McPherson with any questions: Aly.McPherson@n1motion.com OR 651.468.9934

 

Learn More
Mar
7
Thu
FREE N1 Fit Classes at Vault Fitness @ Vault Fitness
Mar 7 @ 9:30 am – 10:30 am
FREE N1 Fit Classes at Vault Fitness @ Vault Fitness | Eden Prairie | Minnesota | United States

FREE CLASSES! *This ticket is for the March 7th Workout ONLY. Make sure to sign up for March 5th if you want to do both workouts.

Eden Prairie, I’m so excited to announce that N1 FIT will be running 2 classes weekly starting on March 12th. Classes will be on Tuesdays and Thursdays at 9:30AM – 10:30AM at Vault Fitness in Eden Prairie.

Join us for 2 FREE workouts on March 5th and March 7th: No Membership Required to Enter Vault Fitness!

Then sign up for our 8-Week N1 Fit Program that will start on March 12th. We have 1 day per week and 2 day per week options!

More Informtion about the Program:

There will be a rotating schedule so that each class is new and fun! AND you’ll get results because you’ll keep your body guessing. Here are the classes that we will rotate through:

Stamina: This class focus is stamina and endurance. This means you will be working for a longer amount of time while maintaining a steady heart rate that is sustainable from start to finish.

Power: The ability to generate maximal force as fast as possible. Burn more calories while increasing endurance, strength and cardiovascular function. Not only become a stronger athlee, but a force of nature in your life. 

Strength: It is good to slow things down and focus on strength. Did you know that 30 minutes of cardio spikes your metabolism for 12 hours and 30 minutes of strength training spikes your metabolism for 3 days? This class is great for your metabolism and will increase your strenth, which will also allow you to burn more fat at rest! That’s a win-win in our book.

HIIT: High Intensity Interval Training is based on Excess Post Oxygen Consumption (EPOC). This means not only will you burn a ton of calories during the workout, but you will continue to burn after as well. High impact AND low impact options will be given during this class to ensure all levels are successful.

Yoga: We will occasionally add Yoga at the end of our workouts (about 20 minutes) to ensure balance, mobility and overall wellness.

All Levels are Welcome! Options will always be given to make this an all-inclusive experience! 

Reach out to Aly McPherson with any questions: Aly.McPherson@n1motion.com OR 651.468.9934

Mar
9
Sat
Sweat with N1 Motion @ lululemon Albertville Outlet
Mar 9 @ 8:00 am – 10:00 am
Sweat with N1 Motion @ lululemon Albertville Outlet | Albertville | Minnesota | United States

Can’t make the N1 Motion workout on March 2nd? That’s okay! Come sweat with Aly McPherson on March 9th during another complimentary 30/30 HIIT and Yoga class followed by an private shop with exclusive deals!

30/30 Class Details: 30 minutes of High Intensity Interval Training (HIIT) and 30 minutes of yoga. We will start off with 30 minutes of High Intensity Interval Training. HIIT is short bursts of all out-effort and will allow you to torch a lot of calories, even after the workout is done! We will utilize the fire from HIIT training by finishing with 30 minutes of Yoga Flow. Not a yogi? No worries, this is beginner level.

What to Bring: Yoga mat, water, and a towel if you prefer.

About Aly McPherson: Aly McPherson is a group fitness instructor at N1 Motion, a weight loss specialist, and a registered yoga instructor. She specializes in comprehensive planning for clients: Body, Mind, and Soul. As an elite trainer, she pushes clients out of their comfort zone not only to reach their goals, but to achieve more than they thought possible, both in fitness and in life.

Aug
21
Wed
Performance Edge: Speed Clinic @ N1 Motion
Aug 21 @ 7:00 pm – 8:00 pm
Performance Edge: Speed Clinic @ N1 Motion | Maple Grove | Minnesota | United States

About this Event

FREE Speed Clinic for athletes looking to take their game to the next level!

Our N1 Performance Coaches will teach youth athletes the science behind becoming an ELITE athlete and how to get tangible results in speed development in just 60 minutes by applying our proven techniques in sprint mechanics. We will break down the key elements that contribute to developing explosive speed that will help athletes separate themselves from the competition. We’ll also test their speed so they know where they stand. This clinic will help athletes gain the competitive edge, no matter what sport they are in. All athletes ages 12+ are welcome! Only 30 spots available.

SIGN UP TODAY!

Sep
7
Sat
20-20-20 Experience @ Running Room @ Running Room
Sep 7 @ 8:00 am – 9:30 am
20-20-20 Experience @ Running Room @ Running Room | Maple Grove | Minnesota | United States

About this Event

Are you a runner? Join Us for an awesome 20-20-20 Experience specific to Runners: HIIT Workout + Yoga for Runners + Nutrition for Runners!

N1 Motion & Running Room Maple Grove have teamed up to offer Runners a 20-20-20 Experience:

20 Minute HIIT (High Intensity Interval Training) Workout

20 Minute Yoga for Runners

20 Minute Nutrition Talk Specific to Runners

HIIT Training is a great way if you’re short on time to get in your training sessions and increase your stamina and endurance for race days. During the HIIT portion of this workout we will incorporate body-weight strength movements and plyometrics to efficiently and effectively prep you for race-day. In addition, adding in strength movements with your run training is a great way to prevent injury. All Levels Welcome – Options given through this workout.

Then we will take you through 20 minutes of yoga specific to Runners. Tight hips? Low back bothering you? Knee pain? Yoga is a great tool to utilize to ensure you can keep doing the thing you love – Running!

And then we will talk about nutrition as it pertains to runners. What to do leading up to a race, what to do on race day and answer any questions you may have!

After this 20-20-20 Experience Stay and Shop at the Running Room! There will be a SPECIAL Private Shop for those who come to this event along with a special deal! You won’t want to miss it!

This event is FREE, but there’s only 25 spots available. Make sure to reserve your spot.

**If you reserve a spot and are unable to make it to this event, please email Aly McPherson (aly.mcpherson@n1motion.com) so that she can make your ticket available for someone else. Questions – feel free to reach out to Aly as well.

Oct
12
Sat
WORKOUT & WIN LULULEMON! @ N1 MOTION
Oct 12 @ 8:30 am – 10:00 am

Join N1 Motion and lululemon Albertville for a special FREE Stamina workout and giveaways.

lululemon Albertville will be doing FREE giveaways just for showing up and sweating – we aren’t going to tell you what they will be giving away, but trust us – you won’t want to miss this event!

Stamina Workout: This class focuses on building stamina and endurance. This means you will be working for a longer length of time while maintaining a steady heart rate that is sustainable from start to finish. Why is this good? Because in life we need stamina to live our lives to the fullest. Maybe you’re an athlete? A marathoner? Or simply want to keep up with the kids – this class will leave you feeling stronger and unstoppable! All Levels Welcome!

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