Can’t make the N1 Motion workout on March 2nd? That’s okay! Come sweat with Aly McPherson on March 9th during another complimentary 30/30 HIIT and Yoga class followed by an private shop with exclusive deals!
30/30 Class Details: 30 minutes of High Intensity Interval Training (HIIT) and 30 minutes of yoga. We will start off with 30 minutes of High Intensity Interval Training. HIIT is short bursts of all out-effort and will allow you to torch a lot of calories, even after the workout is done! We will utilize the fire from HIIT training by finishing with 30 minutes of Yoga Flow. Not a yogi? No worries, this is beginner level.
What to Bring: Yoga mat, water, and a towel if you prefer.
About Aly McPherson: Aly McPherson is a group fitness instructor at N1 Motion, a weight loss specialist, and a registered yoga instructor. She specializes in comprehensive planning for clients: Body, Mind, and Soul. As an elite trainer, she pushes clients out of their comfort zone not only to reach their goals, but to achieve more than they thought possible, both in fitness and in life.
About this Event
FREE Speed Clinic for athletes looking to take their game to the next level!
Our N1 Performance Coaches will teach youth athletes the science behind becoming an ELITE athlete and how to get tangible results in speed development in just 60 minutes by applying our proven techniques in sprint mechanics. We will break down the key elements that contribute to developing explosive speed that will help athletes separate themselves from the competition. We’ll also test their speed so they know where they stand. This clinic will help athletes gain the competitive edge, no matter what sport they are in. All athletes ages 12+ are welcome! Only 30 spots available.
SIGN UP TODAY!
About this Event
Are you a runner? Join Us for an awesome 20-20-20 Experience specific to Runners: HIIT Workout + Yoga for Runners + Nutrition for Runners!
N1 Motion & Running Room Maple Grove have teamed up to offer Runners a 20-20-20 Experience:
20 Minute HIIT (High Intensity Interval Training) Workout
20 Minute Yoga for Runners
20 Minute Nutrition Talk Specific to Runners
HIIT Training is a great way if you’re short on time to get in your training sessions and increase your stamina and endurance for race days. During the HIIT portion of this workout we will incorporate body-weight strength movements and plyometrics to efficiently and effectively prep you for race-day. In addition, adding in strength movements with your run training is a great way to prevent injury. All Levels Welcome – Options given through this workout.
Then we will take you through 20 minutes of yoga specific to Runners. Tight hips? Low back bothering you? Knee pain? Yoga is a great tool to utilize to ensure you can keep doing the thing you love – Running!
And then we will talk about nutrition as it pertains to runners. What to do leading up to a race, what to do on race day and answer any questions you may have!
After this 20-20-20 Experience Stay and Shop at the Running Room! There will be a SPECIAL Private Shop for those who come to this event along with a special deal! You won’t want to miss it!
This event is FREE, but there’s only 25 spots available. Make sure to reserve your spot.
**If you reserve a spot and are unable to make it to this event, please email Aly McPherson (firstname.lastname@example.org) so that she can make your ticket available for someone else. Questions – feel free to reach out to Aly as well.
Join N1 Motion and lululemon Albertville for a special FREE Stamina workout and giveaways.
lululemon Albertville will be doing FREE giveaways just for showing up and sweating – we aren’t going to tell you what they will be giving away, but trust us – you won’t want to miss this event!
Stamina Workout: This class focuses on building stamina and endurance. This means you will be working for a longer length of time while maintaining a steady heart rate that is sustainable from start to finish. Why is this good? Because in life we need stamina to live our lives to the fullest. Maybe you’re an athlete? A marathoner? Or simply want to keep up with the kids – this class will leave you feeling stronger and unstoppable! All Levels Welcome!