6415 Labeaux Ave NE B270
Albertville, MN 55301
Come sweat with Aly McPherson during a complimentary 30/30 HIIT and Yoga class followed by an private shop with exclusive deals
30/30 Class Details: 30 minutes of High Intensity Interval Training (HIIT) and 30 minutes of yoga. We will start off with 30 minutes of High Intensity Interval Training. HIIT is short bursts of all out-effort and will allow you to torch a lot of calories, even after the workout is done! We will utilize the fire from HIIT training by finishing with 30 minutes of Yoga Flow. Not a yogi? No worries, this is beginner level.
What to Bring: Yoga mat, water, and a towel if you prefer.
About Aly McPherson: Aly McPherson is a group fitness instructor at N1 Motion, a weight loss specialist, and a registered yoga instructor. She specializes in comprehensive planning for clients: Body, Mind, and Soul. As an elite trainer, she pushes clients out of their comfort zone not only to reach their goals, but to achieve more than they thought possible, both in fitness and in life.