Days: Monday, Wednesday, Friday
Times: June -8am, 9am, 10am
July – 9am & 10am
*all sessions are 60 min long
LOCATION: Mizuno M1 Volleyball Training Center
DATES: June 8- August 7
Pricing: 8 Session ($200)
12 Session ($270)
Vertical Jump Camp
This camp is all about empowering athletes to take their game to new heights! In this 60 minute class, we take athletes through our complete jump training system, speed/agility development, and volleyball specific strength training protocal. Learn from expert coaches on how to jump out the gym, enhance reaction time, develop an explosive first step, and strenthen core stability to optmimize athleticism to get recognized by coaches. We enhance vertical explosion and overal athletisim by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity to make your athlete quicker and more explosive!
*All athletes 12+ are welocme
ARE YOU READY TO JUMP OUT THE GYM?
The first thing we do is address dysfunctoinal movemnt patterns to increase movement efficiency.
Increase the speed and reaction time of that crucial first step, change directions efficenlty to enhance quickness and decrease injuries risk.
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength to Body mass ratio
Our strength and power program is based on functonal movements that mimic positions and actions used in competition
Vertical Jump Camp
We prepare the body for maximum explosion by developing a strong/stable foundation. Head-turning verticals require ELITE energy storage and release in the tendons and muscles. This is where most vertical programs go wrong! We enhance energy storage so there is more energy potentional to be used during the jump take off. The next step we take is turning your body into a force producing MACHINE, while simultaneously training for high-speed force production. we teach you how to optimize energy release. We set up the building blocks for maximal spring then we put the icing on the cake that pushes your elasticity to the MAX!