N1 Speed School

Gain the competitive edge this offseason with our Speed School program. In this program we will take athletes through our extensive science based speed and agility curriculum designed to maximize speed, explosiveness, while preventing injuries in competition. The movement component follows the warm-up in the performance program then we get into plyometric training, core, and conditioning to touch on all areas to optimize speed. Athletes will learn correct mechanics to increase acceleration, top end speed, deceleration, and change of direction.