OMGHA Zoom Sign Up Links
Below you will find the training schedule and links to sign up for the training sessions (3 sessions per week per age level). Minimal equipment is required for these training sessions. If athletes have access to dumbbells or kettlebells N1 does recommend having those on hand for the U15’s and Bantams but not to worry, if you do not have access weights, N1 Motion will provide alternative exercises. U12’s, U10’s, U8 Peewee’s, Squirts, Supermites will do body weight movements for now and progress accordingly.
Zoom Training Schedule
-
Girls – Mon, Wed, Fri
-
3:00 – 4:00 pm – U15 (zoom link: https://us02web.zoom.us/j/83789974234?pwd=bjZ0aXVSWFNPdExGYTY1c1I4RmN1UT09 password: U15)
-
4:15 – 5:15 pm – U12 (zoom link: https://us02web.zoom.us/j/89673180903?pwd=ckhLZDNic0d1ZjlqbW9ZNGQ5M29mZz09 password: U12)
-
5:30 – 6:30 pm – U10 (zoom link: https://us02web.zoom.us/j/81375115124?pwd=ajJPSjBOakxoNThwQkN6WndCU3ZsQT09 password: U10)
- OMGHA GROUP WORKOUT (All ages welcome) – Fridays *Fun workout with unique theme each week. We will be focusing on more mobility and recovery to prep for games.
- 4:30 – 5:30pm – All Ages (zoom link: https://us02web.zoom.us/j/89766939074?pwd=WWMvWlliUkNXcVJEQWhNUkFaeEdQZz09 password: OMGHA)
-
Boys – Tue, Thur, Fri
-
3:00 – 4:00 pm – Bantam (zoom link: https://us02web.zoom.us/j/84473813406?pwd=emJ3L3R3cHV1TzlPZXVYQXpDTGwyUT09 password: Bantam)
-
4:15 – 5:15 pm – Peewee (zoom link: https://us02web.zoom.us/j/86823596997?pwd=cG5XNm40Vm11WmJ4MkFPcnV0TXdZUT09 password: Peewee)
-
5:30 – 6:30 pm – Squirt, Supermites, & U8 Meeting ID: 832 6624 0437 (zoom link: https://us02web.zoom.us/j/83266240437?pwd=cFRqV1E5U1pHb0pzdXlZL2crUUZLQT09 password: OMGHA)
- OMGHA GROUP WORKOUT (All ages welcome) – Fridays *Fun workout with unique theme each week. We will be focusing on more mobility and recovery to prep for games.
- 4:30 – 5:30pm – All Ages (zoom link: https://us02web.zoom.us/j/89766939074?pwd=WWMvWlliUkNXcVJEQWhNUkFaeEdQZz09 password: OMGHA)
If you have any questions regarding zoom workouts or virtual training options, please reach out to N1 directly at info@n1motion.com for assistance.