Adult Fitness: Get 40% Off Monthly Membership of N1 FIT Classes!
N1 FIT is an athletic based adult group fitness program designed by athletes for athletes. We take a comprehensive approach to training. Most group fitness classes are repetitive, can cause you to burnout, stop getting results, or even injured. Our unique class focus format is based on General Adaptation Syndrome. This means we periodize our workouts so you never hit training plateaus and keep getting long term sustained results. Not only will we help you get your ideal body, but we will help you get fit the right way with functional integrated training so you can be more resilient for everyday life.
Sports Performance: Get 40% Off Monthly Membership of N1 Performance Classes!
In this 60 minute class athletes will experience our unique approach to developing speed, change of direction, strength, and power all while creating injury resilience in a systematic way. Our science based program provides performance optimization solutions by setting a foundation, fine tuning movement patterns, and placing the highest emphasis on applied and measurable performance so our athletes always know where they stand.