MEET BRIDGET

Bridget Rosdahl

FITNESS COACH

Favorite Quote: “Radiate Positivity .”

 

Education / Certifications

  • B.S. in Exercise Science and Dance
  •  NASM Certified Personal Trainer
  • Precision Nutrition Certified Health Coach
  • BLS Certified through American Heart Association
  • Real Balance Global Wellness – Wellness & Health Coach Certification.
  • Expertise
  • Weight Loss
  • Group Fitness
  • Online Mater Coach
  • Comprehensive Health and Wellness

Experience

With more than eight years of personal training experience, Bridget has  learned how to efficiently program with specific intent per client. From athletes to seniors, from clients working on composition changes, to clients working towards pain free living, Bridget has worked with a vast array of people. Her background as a NBA Dancer and NFL Cheerleader has helped her gain knowledge and tools to develop into a coach that is passionate about helping others on their fitness journey no matter what their goals are. Bridget is fueled by cheering people on, holding people accountable, empathizing daily praise for success and being ready for what life throws at you along the way!  

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