OUR UNIQUE CLASS FOCUS CHANGES DAILY TO ENHANCE ALL AREAS OF FITNESS.
HIIT
HIGH INTENSITY INTERVAL TRAINING IS BASED ON EXCESS POST OXYGEN CONSUMPTION (EPOC) THIS MEANS NOT ONLY WILL YOU BURN A TON OF CALORIES DURING THE WORKOUT, BUT YOU WILL CONTINUE TO BURN AFTER AS WELL.
STAMINA
THIS CLASS FOCUSES ON BUILDING STAMINA AND ENDURANCE. THIS MEANS YOU’LL BE WORKING FOR A LONGER AMOUNT OF TIME WHILE MAINTAINING A STEADY HEART RATE THAT IS SUSTAINABLE FROM START TO FINISH.
STRENGTH
DID YOU KNOW, 30 MINUTES OF STRENGTH TRAINING SPIKES YOUR METABOLISM FOR UP TO 3 DAYS? THIS CLASS INCLUDES TOTAL BODY FUNCTIONAL STRENGTH MOVEMENTS THAT WILL NOT ONLY STRENGTHEN YOUR CORE, BUT ALSO MAKE YOU MORE RESILIENT FOR EVERYDAY LIFE.
POWER
THIS TIME-DRIVEN CLASS WILL MAKE YOUR COMPETITIVE EDGE COME OUT, AS YOU RACE AGAINST THE CLOCK! THIS CLASS FOCUS IS DESIGNED TO CHALLENGE YOU PHYSICALLY AND MENTALLY WITH AN AMRAP STYLE.
THE PHILOSOPHY
Most group fitness classes can be repetitive, cause you to burnout, results begin to plateau, or even cause injury. Our unique class focus is based on General Adaptation Syndrome. This means we periodize our workouts so you never hit training plateaus and keep getting long-term sustained results. Not only will we help you get your ideal body, but we will help you get fit the right way with functional integrated training so you can be more resilient for everyday life.
