WHAT N1 FIT IS ALL ABOUT
Join our adult fitness community and get started with a free week of N1 FIT. We infuse strength and cardio movements into our workouts for superior results. In any given workout, you can expect to use a variety of equipment and functional movements to leave you feeling stronger and more accomplished. We use free weights, dumbbells, kettlebells, barbells, medicine balls, rowers, bikes, sleds, battle ropes, agility equipment, just to name a few.
Whether you are looking to get back into a routine or take your training to the next level, our comprehensive science-based approach enables us to provide the best training and coaches that will motivate you and hold you accountable so you can reach your goals faster.
Our 55-minute class challenge you to push your limits and enhance all areas of fitness by combining cardio and strength training to make your workouts more effective. We genuinely care about your success on your fitness journey, so much so that our coaches will get to know you personally and help make adjustments as needed so you can get the most out of each workout for long lasting results. All fitness levels are welcome.
Join N1 FIT today and get the results you are looking for. Ask us about special new member package after your trial (Unlimited classes + meal plan guidance) for just $99 your first month!
Get stronger, build endurance, and become more fit for everyday life!
SO WHAT ARE YOU WAITING FOR?
OUR UNIQUE CLASS FOCUS CHANGES DAILY TO ENHANCE ALL AREAS OF FITNESS.
HIGH INTENSITY INTERVAL TRAINING IS BASED ON EXCESS POST OXYGEN CONSUMPTION (EPOC) THIS MEANS NOT ONLY WILL YOU BURN A TON OF CALORIES DURING THE WORKOUT, BUT YOU WILL CONTINUE TO BURN AFTER AS WELL.
THIS CLASS FOCUSES ON BUILDING STAMINA AND ENDURANCE. THIS MEANS YOU’LL BE WORKING FOR A LONGER AMOUNT OF TIME WHILE MAINTAINING A STEADY HEART RATE THAT IS SUSTAINABLE FROM START TO FINISH.
DID YOU KNOW, 30 MINUTES OF STRENGTH TRAINING SPIKES YOUR METABOLISM FOR UP TO 3 DAYS? THIS CLASS INCLUDES TOTAL BODY FUNCTIONAL STRENGTH MOVEMENTS THAT WILL NOT ONLY STRENGTHEN YOUR CORE, BUT ALSO MAKE YOU MORE RESILIENT FOR EVERYDAY LIFE.
THIS TIME-DRIVEN CLASS WILL MAKE YOUR COMPETITIVE EDGE COME OUT, AS YOU RACE AGAINST THE CLOCK! THIS CLASS FOCUS IS DESIGNED TO CHALLENGE YOU PHYSICALLY AND MENTALLY WITH AN AMRAP STYLE.
Most group fitness classes can be repetitive, cause you to burnout, results begin to plateau, or even cause injury. Our unique class focus is based on General Adaptation Syndrome. This means we periodize our workouts so you never hit training plateaus and keep getting long-term sustained results. Not only will we help you get your ideal body, but we will help you get fit the right way with functional integrated training so you can be more resilient for everyday life.