N1 PERFORMANCE

TRAIN SMARTER, BE UNSTOPPABLE!

Separate yourself from the competition by gaining a competitive edge in your sport with our science based ELITE training program.

SPORTS PERFORMANCE

Our N1 Performance program gives athletes from all sports the opportunity to experience elite training with our unique approach to develop speed, change of direction, vertical jump, strength, and power, all while creating injury resilience in a systematic way. Our science based program provides performance optimization solutions. We do this by setting a foundation, fine tuning movement patterns for good technique and mechanics, and placing the highest emphasis on applied and measurable performance. We always make sure our athletes always know where they stand. Our 60 minute small group classes gives our expert performance coaches the ability to get to know each athlete, build a relationship, and empower them to reach their personal goals. We do this by getting hands on and integrating technology to deliver the best results possible while maximizing safety and performance.

SO WHAT ARE YOU WAITING FOR?

 

THE DETAILS

LOCATION 11624 96th Ave N, Maple Grove, MN 55369

DAY & TIMES – Monday – Saturday Schedule

DURATION60 Minutes

PricingSee membership options

Ages 12+

START YOUR FREE TRIAL TODAY

CLASS FOCUS

SPEED DEVELOPMENT

OUR TRAINING WILL INCREASE THE SPEED AND REACTION TIME OF THAT CRUCIAL FIRST STEP ALONG WITH KEY ACCELERATION MECHANICS TO IMPROVE SPEED AND DEVELOPMENT.

VERTICAL JUMP

OUR TRAINING METHODS TARGET ELASTIC FORCE DEVELOPMENT AND MUSCLE RECRUITMENT FOR MEASURABLE IMPROVEMENTS TO YOUR VERTICAL.

CORE STRENGTH

AT THE CONCLUSION OF EACH SESSION WE USE EXERCISES THAT SPECIFICALLY TARGET THE MUSCLES OF THE TORSO IN ORDER TO CHALLENGE THE STRENGTH AND STABILITY OF THE LOW BACK AND ABDOMINALS.

CHANGE OF DIRECTION

OUR AGILITY TRAINING TEACHES THE OPTIONAL  TECHNIQUE FOR EFFICIENT MOVEMENT IN MULTIPLE DIRECTIONS, INCLUDING A QUICK REDUCTION IN SPEED AND RE-ACCELERATION

STRENGTH AND POWER

OUR STRENGTH AND POWER PROGRAM IS BASED ON BODYWEIGHT AND FREE WEIGHT MOVEMENTS THAT MIMIC POSITIONS AND ACTIONS USED IN COMPETITION.

INJURY PREVENTION

WE PLACE A HIGH EMPHASIS ON INJURY RESILIENCE. WE DO THIS BY IMPLEMENTING A COMPRESSIVE WARMUP, ADDRESSING AREAS OF WEAKNESS AND TIGHTNESS, AND FIXING FAULTY MOVEMENT PATTERNS.

“The acceleration of an object is dependent upon two variables – the net force acting upon the object and the mass of the object. Force = Mass x Acceleration.”

- Isaac Newton

JOIN N1 SPORTS PERFORMANCE

GET STARTED

THE PHILOSOPHY

Our Science based program provides performance optimization solutions. We do this by setting a foundation, fine tuning movement patterns for good technique and mechanics while placing the highest emphasis on applied and measurable performance. We always make sure our athletes know where they stand. 

BE UNSTOPPABLE
#N1MOTION

N1 PERFORMANCE PRICING

Platinum Unlimited

$300/month

GET STARTED
Limited Silver 8xMonth

$200/month

GET STARTED
Limited Gold 12xMonth

$250/month

GET STARTED
Package 10 Sessions

$275

GET STARTED

FREE TRIAL


VISIT US
  • 11628 96th Ave N, Maple Grove, MN 55369
Connect
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
New to N1 Motion? Contact us to book your Free trial today!CONTACT US