Our N1 Performance program gives athletes the opportunity to experience elite training with our unique approach to develop speed, change of direction, vertical jump, strength, and power all while creating injury resilience in a systematic way.

Speed Development: Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics

Change of Direction: Our agility training teaches the optimal technique for efficient movement in multiple directions, including a quick reduction in speed and re-acceleration.

Vertical Jump: Our training methods target elastic force development and muscle recruitment for measurable improvements to your vertical.

Strength & Power: Our strength and power program is based on bodyweight and free weight movements that mimic positions and actions used in competition.

Core Strength: At the conclusion of each session we use exercises that specifically target the muscles of the torso in order to challenge the strength and stability of the low back and abdominals.

“The acceleration of an object is dependent upon two variables – the net force acting upon the object and the mass of the object. Force = Mass x Acceleration.”

- Isaac Newton

  • 48686 Valley Forge Ln N
    Maple Grove, MN 55369
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