N1 FIT

N1 Fit is an athletic based group fitness program designed by athletes for athletes. We take a comprehensive approach to training. Most group fitness classes are repetitive, can cause you to burnout, stop getting results, or even injured. Our unique class focus format is based on General Adaptation Syndrome. This means we periodize our workouts so you never hit training plateaus and keep getting long term sustained results. Not only will we help you get your ideal body, but we will help you get fit the right way with functional integrated training so you can be more resilient for everyday life.

 

SO WHAT ARE YOU WAITING FOR?

 

THE DETAILS

LOCATION – Vault Fitness, Vault 1

FITNESS ADDRESS – 12990 Valley View Rd, Eden Prairie, MN 55344 

DAY & TIMES – Tue’s & Thur’s 9:30AM – 10:30AM 

PROGRAM LENGTH – 8 weeks starting March 12 

COST – $120/8 Sessions | $200/16 Sessions

Free Class Demo March 5 & 9  9:30AM – 10:30AM (click dates to register)

JOIN THE CHALLENGE

CLASS FOCUS

HIIT

HIGH INTENSITY INTERVAL TRAINING IS BASED ON EXCESS POST OXYGEN CONSUMPTION (EPOC). THIS MEANS NOT ONLY WILL YOU BURN A TON OF CALORIES DURING THE WORKOUT, BUT YOU WILL CONTINUE TO BURN AFTER AS WELL. GET THE MOST BANG FOR YOUR BUCK WITH THIS WORKOUT.

STAMINA

THE ABILITY TO SUSTAIN PROLONGED PHYSICAL OR MENTAL EFFORT. INCREASE YOUR ENDURANCE NOT ONLY IN YOUR WORKOUTS, BUT IN YOUR LIFE TOO.

STRENGTH

DID YOU KNOW?  30 MINUTES OF CARDIO SPIKES YOUR METABOLISM FOR 12 HOURS.  30 MINUTES OF STRENGTH TRAINING SPIKES YOUR METABOLISM FOR 3 DAYS.  IT’S GOOD TO SLOW THINGS DOWN AND FOCUS ON STRENGTH TO GET THE MOST OUT OF YOUR WEEK.

POWER

THE ABILITY TO GENERATE MAXIMAL FORCE AS FAST AS POSSIBLE. BURN MORE CALORIES WHILE INCREASING ENDURANCE, STRENGTH AND CARDIOVASCULAR FUNCTION. NOT ONLY BECOME A STRONGER ATHLETE, BUT A FORCE OF NATURE IN YOUR LIFE!

JOIN THE N1 FIT PROGRAM TODAY 

JOIN THE CHALLENGE

THE PHILOSOPHY

Consistency and commitment are at the foundation of our ‘360’ approach to lifelong health. By combining 8 weeks of full body science-driven workouts, alongside prioritizing clean eating to properly fuel your body, AND adding the elements of community for encouragement and online mobile tracking for accountabilty, this transformation challenge is designed to fully optimize your health and fitness for years to come.

 

BE UNSTOPPABLE
#N1MOTION

N1 FIT PRICING

8 Sessions

$120

GET STARTED
16 Sessions

$200

GET STARTED
VISIT US
  • 11628 96th Ave N, Maple Grove, MN 55369
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