N1 Fit is an athletic based group fitness program designed by athletes for athletes. We take a comprehensive approach to training. Most group fitness classes are repetitive, can cause you to burnout, stop getting results, or even injured. Our unique class focus format is based on General Adaptation Syndrome. This means we periodize our workouts so you never hit training plateaus and keep getting long term sustained results. Not only will we help you get your ideal body, but we will help you get fit the right way with functional integrated training so you can be more resilient for everyday life.
SO WHAT ARE YOU WAITING FOR?
LOCATION – Vault Fitness, Vault 1
FITNESS ADDRESS – 12990 Valley View Rd, Eden Prairie, MN 55344
DAY & TIMES – Tue’s & Thur’s 9:30AM – 10:30AM
PROGRAM LENGTH – 8 weeks starting March 12
COST – $120/8 Sessions | $200/16 Sessions
HIGH INTENSITY INTERVAL TRAINING IS BASED ON EXCESS POST OXYGEN CONSUMPTION (EPOC). THIS MEANS NOT ONLY WILL YOU BURN A TON OF CALORIES DURING THE WORKOUT, BUT YOU WILL CONTINUE TO BURN AFTER AS WELL. GET THE MOST BANG FOR YOUR BUCK WITH THIS WORKOUT.
THE ABILITY TO SUSTAIN PROLONGED PHYSICAL OR MENTAL EFFORT. INCREASE YOUR ENDURANCE NOT ONLY IN YOUR WORKOUTS, BUT IN YOUR LIFE TOO.
DID YOU KNOW? 30 MINUTES OF CARDIO SPIKES YOUR METABOLISM FOR 12 HOURS. 30 MINUTES OF STRENGTH TRAINING SPIKES YOUR METABOLISM FOR 3 DAYS. IT’S GOOD TO SLOW THINGS DOWN AND FOCUS ON STRENGTH TO GET THE MOST OUT OF YOUR WEEK.
THE ABILITY TO GENERATE MAXIMAL FORCE AS FAST AS POSSIBLE. BURN MORE CALORIES WHILE INCREASING ENDURANCE, STRENGTH AND CARDIOVASCULAR FUNCTION. NOT ONLY BECOME A STRONGER ATHLETE, BUT A FORCE OF NATURE IN YOUR LIFE!
JOIN THE N1 FIT PROGRAM TODAY
Consistency and commitment are at the foundation of our ‘360’ approach to lifelong health. By combining 8 weeks of full body science-driven workouts, alongside prioritizing clean eating to properly fuel your body, AND adding the elements of community for encouragement and online mobile tracking for accountabilty, this transformation challenge is designed to fully optimize your health and fitness for years to come.